Dopest farmers market haul E-V-E-R
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So, what are these prominent ingredients? Well I wanted to use quinoa, because quinoa granola bars sound sa-weet! And then I LOVE me some cardamom (shit's expensive, tho) so I added that too. I bought some slivered almonds at the market and threw those in, then kind of married all those yummy flavors with a little drop or two of almond extract.
BUT WAIT! There's more! Maple syrup, applesauce, and toasted pumpkin seeds -- OH MY!
Ok, the full list is down below. Who knew granola bars were SO. DARN. SIMPLE?! And to be able to put in the flavors and key ingredients of the season? How has it taken me 28 years to do this!? GAH.
Cornucopia Granola Bars
Ingredients (be creative, b-e- creative!)
1 cup cooked quinoa (about 1/2 cup dry)
1 cup old fashioned oats
1/4 cup oat bran
1/3 cup slivered almonds
1/2 cup raisins (after measuring, I coarsely chopped them)
1/2 tsp cinnamon
pinch cardamom
2-3 tbsp butter
2 cups unsweetened applesauce
1/3 cup maple syrup
2 drops almond extract
2 tbsp pumpkin seeds
2 tbsp sunflower seeds
2 tbsp honey (optional)
- In a bowl combine the cooked quinoa, oats, oat bran, almonds, cinnamon and cardamom. Mix.
- In a saucepan add the butter, applesauce, maple syrup, almond extract and raisins (to plump). In the oven toast your seeds.
- Once the butter has melted, pour the sauce over the dry ingredients and add the seeds to combine. Taste. If desired, add the honey.
- Line a baking sheet with parchment paper. Pour the mixture onto the baking sheet and, using a rubber spatula, spread it out evenly. My baking sheet is on the small side, 9x11 and it was about 1/2" thick all around.
- Bake in a 350° oven until golden brown (20-30 minutes). Your house will smell absolutely divine (and I do not use that word lightly!). Cool for a few hours before cutting.
I need to start experimenting with quinoa. Have never had/used it.
ReplyDeleteAnd I'll have to get ingredients for this.. and your bread you told be about. Granola bars go fast in our household.
The first time I had quinoa, I didn't like it. Keep that in mind. It's more like couscous than rice.
ReplyDeleteI had one of these today for breakfast, and would recommend two things for preparation - first, make sure you bake them until they're pretty dry. The best bits are the crunchy bits. second, if you have a smaller baking pan (maybe like a square 9x9 pyrex dish) that might work better and give you thicker pieces.
Oh, and, I was afraid they would be too sweet -- and while they are sweet, if they weren't... they would just taste like health food bars so don't go too easy on the sugar ;) And maybe up the cinnamon? The final bar will taste less sweet (IMO) than the mix does in the bowl.